News Page 2 | Bodyweightband

My Crackers

written May 16, 2014 av Anna-Maria Båth

I love my special crackers. They are tasty, healthy and gluten free. They go with everything - I eat them instead of ordinary bread for my sandwich and I eat them with some Camembert and a glass of Zinfandel on a Friday - YUM!

Mix together:

1,5 dl Flax seeds
1,5 dl Sesame seeds
1,5 dl Sunflower seeds
0,75 dl buckwheat flour
1 dl Pumpkin seeds
0,5 dl rapeseed oil
1,5 dl water
1 tsp salt

Mix it all together. Spread the batter on a oven plate, as thin as possible. Leave it for about 45 minutes in 150 C, or until you feel they are dry enough. ENJOY!

FULL BODY EXERCISES

written May 15, 2014 av Anna-Maria Båth

We constantly add new videos on our YouTube channel, and this is one of the films with Kennet showing some Full Body exercises including Torso Rotation and Muscle Up.

RESISTANCEBAND

written May 14, 2014 av Anna-Maria Båth

Finally, our resistance band has arrived! For only € 59 you'll get five resistance bands, each with different resistance, which can be used together or separately. Of course you'll find handles, footloops and door hanger in the package, so you can use the resistance bands in every way you want. Read more >>

Outdoor workout with Anna-Maria

written May 10, 2014 av Anna-Maria Båth

Here I am, doing three exercises targeting my glutes and legs, in the Bodyweight® training system. And as usual, for you guys who don't understand swedish, just watch and enjoy :-)

Raw Food and my Tip of the Day

written May 09, 2014 av Anna-Maria Båth

Raw Food - so good! Right now there are just one lunch restaurant that we eat at in Boras - the Raw food cafe. I am happy to say that Raw Food has advanced a lot since the the shredded carrots and cabbage which was advocated when I was younger. The café's lunch buffet is so amazing that it almost feels strange that it can be healthy!

For those of you who know me you know that I love food. I love reading about food, cooking, and especially eating food. Lucky for me that I am as interested in fitness and health, otherwise I would be a natural participant in Biggest Loser ☺.

At home, we eat everything, follows no specific diet, nor are we vegans or vegetarians. We're probably a little bit of everything. We probably eat less meat and more vegetables than others, trying to get as much Superfood as possible but most importantly is that we try to make sure to enjoy our food, which will give the good nutrition and energy to keep up the active lifestyle we want.

Raw Food is clean food and hasn't been heated to more than a maximum of 42 degrees, in order to retain as much nutrients as possible. The food should also be organic, unprocessed, and of course it should not be genetically modified.

Both I and Kennet think we feel very good when we eat Raw food, and maybe it's like those rawfood-enthusiasts says, that the enzymes in raw food stimulates the body's own enzymes and strengthens the body from the inside so that the body itself will be able to heal. Anyway - the food tastes good and makes me feel good, what more could you ask for?

Today's tip is my spirulizer, a cookware that makes spaghetti-like bands of vegetables like squash, carrots or beets. Our fave right now is the spirals of squash mixed with artichoke white pesto. YUM!

Checkout my man on the Pier!

written May 08, 2014 av Anna-Maria Båth

We just love to workout outdoors! Here you can see Kennet using the Bodyweightbands on the Santa Monica Pier, CA. The clip is available on YouTube and he shows four different exercises for the abs. (For you guys who don't speak Swedish, just watch and enjoy)

YOU DON'T HAVE AN IPHONE?

written May 07, 2014 av Anna-Maria Båth

We are so thankful and happy that so many of you have downloaded and are using our Bodyweight® app. Really fun! After just a week on Appstore there had been over a thousand downloads made.

We have received requests to customize the app so that it works for Android as well and we have started the work with that. Until then, if you don't have a smartphone or if you have an Android, we have an other solution for you.

You can always find all the exercises (and more) on Youtube, click here >> and of course, you can also download our brochure and print it out, click here for download >>.

If you have any questions, suggestions or comments, we would love to here from you! Please get in touch with us on info@bodyweight.se.