We constantly add new videos on our YouTube channel, and this is one of the films with Kennet showing some Full Body exercises including Torso Rotation and Muscle Up.
Finally, our resistance band has arrived! For only € 59 you'll get five resistance bands, each with different resistance, which can be used together or separately. Of course you'll find handles, footloops and door hanger in the package, so you can use the resistance bands in every way you want. Read more >>
Here I am, doing three exercises targeting my glutes and legs, in the Bodyweight® training system. And as usual, for you guys who don't understand swedish, just watch and enjoy :-)
Raw Food - so good! Right now there are just one lunch restaurant that we eat at in Boras - the Raw food cafe
. I am happy to say that Raw Food has advanced a lot since the the shredded carrots and cabbage which was advocated when I was younger. The café's lunch buffet is so amazing that it almost feels strange that it can be healthy!
For those of you who know me you know that I love food. I love reading about food, cooking, and especially eating food. Lucky for me that I am as interested in fitness and health, otherwise I would be a natural participant in Biggest Loser ☺.
At home, we eat everything, follows no specific diet, nor are we vegans or vegetarians. We're probably a little bit of everything. We probably eat less meat and more vegetables than others, trying to get as much Superfood as possible but most importantly is that we try to make sure to enjoy our food, which will give the good nutrition and energy to keep up the active lifestyle we want.
Raw Food is clean food and hasn't been heated to more than a maximum of 42 degrees, in order to retain as much nutrients as possible. The food should also be organic, unprocessed, and of course it should not be genetically modified.
Both I and Kennet think we feel very good when we eat Raw food, and maybe it's like those rawfood-enthusiasts says, that the enzymes in raw food stimulates the body's own enzymes and strengthens the body from the inside so that the body itself will be able to heal. Anyway - the food tastes good and makes me feel good, what more could you ask for?
Today's tip is my spirulizer, a cookware that makes spaghetti-like bands of vegetables like squash, carrots or beets. Our fave right now is the spirals of squash mixed with artichoke white pesto. YUM!
We just love to workout outdoors! Here you can see Kennet using the Bodyweightbands on the Santa Monica Pier, CA. The clip is available on YouTube and he shows four different exercises for the abs. (For you guys who don't speak Swedish, just watch and enjoy)
We are so thankful and happy that so many of you have downloaded and are using our Bodyweight® app. Really fun! After just a week on Appstore there had been over a thousand downloads made.
We have received requests to customize the app so that it works for Android as well and we have started the work with that. Until then, if you don't have a smartphone or if you have an Android, we have an other solution for you.
You can always find all the exercises (and more) on Youtube, click here >> and of course, you can also download our brochure and print it out, click here for download >>.
If you have any questions, suggestions or comments, we would love to here from you! Please get in touch with us on firstname.lastname@example.org.
Check out Bodyweight® flag on MOUNT EVEREST!
Unfortunately not at the very top, but anyway, as high up you can come right now. Usually, it's high season for climbers, from late April until the end of May, when the rain start. Almost three weeks ago there was an avalanche just below camp two, at about 6400 meters altitude. The avalanche killed sixteen guides, and the incident is one of the worst ever, at Mount Everest. For the first time the mountain is "closed" and no climbing is done on Everest South.
Our dear friend Jerry Gladh survived, but had to turn back home without having reached the top. THANKS Jerry!