Download from Appstore
When we created the Bodyweight training system, we decided early on that we would create a Bodyweight app. An app that makes the workout even easier, which is easy to use, where you could see the exercises both as pictures and movies. Now it's done and we hope that you will like it as much as we do! Download the app for free at the App store.
All movies shows the exercise first from the front and then from the side, so that there should be no difficulty for you to perform an exercise, even if it 's your first time . We have also chosen to create body part groups for all the exercises, so you’ll know which body part you are training, when you do the exercise.
When using the app you can follow the workouts that we have already created, but you can also create their own workout routines, it’s really easy:
1. What exercises you want to do.
2. How many sets you want to do on each exercise.
3. How many seconds each set should be
4. How much rest you want between sets.
If you want to do a HIIT (high-intensity training), you have to workout with relatively high intensity during to whole time, high pulse, and minimal rest in between exercises. My suggestion is then to select:
1. Choose exercises that you want to do.
2. Number of sets: 3
3. 30 seconds per set.
4. 20 seconds resting time in between.
If you do not have an iPhone, you can download our White Guide. There you ’ll find pictures of all the exercises and explanatory text . If you want to see the exercises "live" you can watch our Youtube Channel. All the exercises is there, and soon we will also fill up with new material, films with more exercises and new workout routines.
If you have a different smartphone and not an iPhone, please hang in there, we will soon update our app so you can download it for Android as well!
11 reasons Why Bodyweight Exercises Kick Butt!
11 Reasons WHY BODYWEIGHT®EXERCISES KICK BUTT
1. Combined strength training and cardio.
Need for a quickie? Not a lot of time but need to hit cardio and strength in one quick workout? Performing our Bodyweight® exercises and ”active rest” (such as jogging or jumping) in between our strength exercises will keep your heart pumping while still encouraging muscle and strength development.
2. Efficiency.
Research shows that bodyweight-based exercises gains in very short workout durations. Using only one multifunctional product makes it possible to quick and easy make the transition from one exercise to the next. It’s good to only have a short rest time between exercises, and of course ”active rest” (such as jumping or jogging). Boost the heart rate and burn even more calories.
3. Agility.
As you build your strength at the same time you also enhance your flexibility and agility. The more you use your Bodyweight® training system - the more flexible you become.
4. Core.
The core is more than just abs. In fact, twenty muscles make up the human core, and many Bodyweight® movements can be used to engage all of them. Such exercises improve core strength for better posture and improved athletic performance.
5. Something for everyone.
Bodyweight exercises are a great choice because they’re easily modified to challenge any fitness level. Adding extra repetitions, changing the position of your body, you can easily make even the simplest exercise more challenging. And progress is easy to measure, since Bodyweight® exercises offer endless ways to improve and do a little more in each workout.
6. Convenience.
Ask someone why they don’t exercise, and I guess many answers will be "no time" or "inconvenience". Bodyweight® training system eliminate many of these common obstacles by allowing anyone to squeeze in workouts wherever they are.
7. Varied resistance.
Since Bodyweight® exercises use no weights except your own body weight, increasing resistance is accomplished in other ways. Increase or decrease the angle between your body and the Bodyweight® band.
8. Balance.
When you exercise with Bodyweight® you simultaneously improve your balance. As we get older our balance impairs - if we do not exercise to maintain it. This means that if you want to maintain your balance as you get older, you have to use it. Using Bodyweight® and our exercises you can challenge both you and your balance.
9. Fun!
Bodyweight® training systems can be used inside or outdoors, alone or with a group of friends! Do your workout together instead of watching the latest sit com on TV – I bet you will have more fun exercising. There are countless exercise variations that relieve potential workout boredom!
10. Results.
Let's talk results. Bodyweight® exercises get results partly because they involve compound movements which have been shown to be extremely effective for strength gains and performance improvements.
11. Core.
The results from Bodyweight® training are amplified even more because of the core strength they develop. Improved core strength translates into improved strength gains throughout the entire body and of course – keeps you away from unnecessary back pains.
Exercise and product pictures
Here is some pictures "behind the scene" from STUDION in Boras Sweden. Christer and Pierre did a super good job. Johanna did our makeup.
