Exercises

All our exercises are designed bearing in mind that they should fit all. By changing your bodys' inclination when performing an exercise you decide how heavy or difficult you want the exercise to be. You can watch the exercises on youtube, and if you want to follow already made workout routine, please download the app.

A SELECTION...

EXERCISES CAN BE FOUND IN THE SHOP
If you want access to the exercises in your smartphone you simply download our mobile app from AppStore or GooglePlay. If you rather would like to have the exercises on paper, you can simply DOWNLOAD OUR WHITEGUIDE and print it out.

SAFETY GUIDELINES
We have some safety guidelines we want you to read. There you'll find out how to set up your Bodyweight@ Training System in an easy way! Download the guidelines here.